![kickboxing workout with punching bag kickboxing workout with punching bag](https://m.media-amazon.com/images/I/71BDzdQAvuL._AC_SX425_.jpg)
![kickboxing workout with punching bag kickboxing workout with punching bag](https://fitactions.com/wp-content/uploads/2020/07/HOME-WORKOUT-13.png)
One could argue that the famous HIIT (High Intensity Interval Training) has been in use in boxing for many years. Don’t think that to hit a punching bag you only need to be really strong what you really need is cardiovascular and muscle endurance, two abilities you’ll also develop with this activity. Hitting a punching bag helps you improve your strength, speed, coordination and endurance at the same time. Here are the main benefits of hitting a punching bag.
#Kickboxing workout with punching bag full
That’s why boxing is highly recommendable if you want a full workout.
![kickboxing workout with punching bag kickboxing workout with punching bag](https://s3.envato.com/files/339200946/BU_1.15.1.jpg)
Large muscle groups are fully coordinated: the impact on the bag activates every muscle on your shoulders and arms, your core (pectorals, abdominals and back) is always moving and your glutes and legs are active because you’re constantly skipping. Just think that in order to throw a punch (which moves at almost 11 metres per second) you use almost every muscle in your body, from the foot that supports your weight to the knuckles on the hand that hits the bag. If you’re looking for a workout to get fit, lose weight, have fun, release tension and where you can start from scratch, join the trend Victoria’s Secret models are already following and start hitting a punching bag. Training with a punching bag is the best alternative to get fit and have fun without having to knock anyone out